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What types of counselling are available?

Counselling includes individual therapy, where clients work through their experiences in a safe environment. The type of therapy offered is person-centred and somatic trauma therapy. This means that the environment will be non-judgemental, and i aim to understand things from your point of view, encouraging your uniqueness and autonomy. We can also explore trauma and the impact it may be having in your body today through hypervigilance, illness, in relationships, fear, anxiety, loss of identity, survival mode and many more ways, trauma can cause problems in every area of our lives. If helpful I also bring in some CBT techniques and breathwork.

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How do I know if I need counselling?

You might consider counselling if you’re experiencing persistent feelings of anxiety, flashbacks, emotional distress, difficulty in relationships, and traumatic events. If these feelings are affecting your daily life, it may be helpful to seek support. Or perhaps you are just hoping to have a space where you are truly heard and want to reflect on things from your past, present or future.

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What should I expect in a counselling session?

In a counselling session, expect a safe and confidential space to discuss your experiences. The space will be led by you to use at your own pace and talk through and reflect on what is important to you and comfortable for you. And a nice cuppa…

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What are the benefits of counselling?

Counselling offers numerous benefits, including improved emotional well-being, a chance to know and trust yourself again, to gain more control over emotions and your life, enhanced coping skills, better relationships, improved physical health, and increased self-awareness. It provides a safe space to explore thoughts and feelings, helping individuals develop strategies to manage challenges and achieve personal growth.